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The Principles of Meal Planning!

VS Media 12/3/19 VS Media 12/3/19

The Principles of Meal Planning!

Types of meal planning & why it’s so important!

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WE ARE MARATHON RUNNERS!!!!!!!

Couldn’t thank everyone enough who came out to support us yesterday with lollies, yelling and signs! I was blown away by all the love 😭.

Thank you Blake @bmfcrew for the best running program. Your online progra

Lot’s of questions on last night’s dinner! I saw something on @shredhappens Instagram and just went with what I already had.

You’ll need:

4 chicken thigh
1 packet of mingle chipotle seasoning
1 tablespoon of tomato paste
4

What have I missed?!

Had to take advantage of me finally getting a decent race day pic 🤪 (please know I did NOT look like this at the finish line 💀).

#accreditedsportsnutritionist #nutritionedition #runner

Melbourne weather turning it on today! ☀️ Such an incredible event @melbmara and finishing in the MCG was an absolute highlight.

12 weeks ago, Luce and I signed up with @blake67 after deciding to sign up for a full marathon. Knowing we also had this

Here are five signs that you may be under fuelling:

1. Constant Fatigue and Low Energy Levels: Feeling tired and lethargic all the time, even after a full night’s sleep, can be a sign of under fuelling. Your body needs adequate calories to p

Hi I’m Kylie, I am a mum of two, average CrossFitter and passionate runner. Oh! and I also happen to be an Accredited Sports Nutritionist 😉

I have been in the health and wellness space for the past 6 years and over that time I have helped 100

4 things you won’t see me do while on holiday as a Sports Nutritionist

SAVE THIS POST FOR YOUR NEXT HOLIDAY! ⚡️

1. I won’t calorie count. A holiday is just that, a holiday! I track my food a few times a year and on a holiday isn’