The Principles of Meal Planning!

Have you ever experienced that mild stress or panicky feeling of not having anything to eat at home making it more likely to have takeout or a bunch of random snacks?

Here are our 3 principles of meal planning along with different types of meal prep that work for different people.

Remember:
• What works for someone might not for you.
• Flexibility > Perfection
• You won’t know what works for you until you give it a go
• Always have a back up plan!

Need help? Take the guess work out by signing up for 1:1 online coaching.